Na Instagramu je bodri 548.000 pratilaca: Od 5.000 kalorija dnevno do vegana

Studentkinja Grejs Beverli (20) iz Londona bavila se gimnastikom sve do svoje 13. godine kada je doživjela saobraćajnu nesreću. Od tada je prestala da se bavi sportom, a hranu je doživljavala kao utjelu.

Kaže da je svakog dana nakon škole jela cijelu kocku topljenog sira. Dodaje da je dnevno unosila čak 5.000 kalorija.

look @ me all sultry and powerful swooping in to tell you that there will be a hayooooge @gymshark sale starting on monday to celebrate Black Friday, lasting FOR A WHOLE WEEK ?? me excite, you excite, we all excite ?? it’ll be up to 50% off absolutely everything AND there will be new releases but when it’s gone it’s gone so make sure you get there quick ? My link is: http://bit.ly/Gymshark_Grace ? #gymshark #gymsharkwomen #gymsharkblackout

A post shared by G R A ? E | #GFG (@gracefituk) on Nov 16, 2017 at 1:38pm PST

"Mentalno sam bila baš loše, i osjećala sam se zaista, zaista nesigurno. Na društvenim mrežama sam objavljivala samo fotografije na kojima sam izgledala bolje nego u stvarnom živfotu", priča djevojka.

A onda je donijela odluku - započela je program Kajla Icines BBG (vodič za bikini tijelo).

"Počela sam u februaru, davala sam sve od sebe. Pred kraj ljeta, skoro da sam odustala. A onda sam otvorila Instagram nalog kako bih motivisala sebe i nastavila sa programom."

Osim ovog programa, Grejs je prešla na veganski način ishrane.

? BOOTY BURNERS ? #GFGBB ? ‼️T-22 HOURS UNTIL THE RELEASE INCLUDING A FREE RESISTANCE BAND BOOTY GUIDE WITH UP TO 8 MONTHS OF WORKOUTS ‼️ comment with a ? if you'll be getting something ? ✖️Perform each exercise x10 immediately after one another, rest for 30 seconds then repeat the circuit x10 and ya got yourself a booty burner for pre or post workout ?✖️ -- RELEASE INFO: 1️⃣ RESISTANCE BANDS: these are polyester not rubber, which changed the game for me in terms of the booty burn! I use these before every single booty and leg workout to help me activate my glutes, while working out on holiday or at home and they have completely transformed both my workouts and progress! Price: £14 for 1 with a free #GFGBB (see below), £20 for 2 with a free #GFGBB Colours: Pink (Medium strength) & Black (Heavy strength) Materials used are vegan. 2️⃣ FREE #GFGBB (Grace Fit Guide Booty Burners) GUIDE COMES WITH THE BAND(S): to show ya how to master the resistance bands. The guide includes tips and workouts for glute activation (pre-workout), glute burnouts (after workout), home glute workouts and gym based glute exercise suggestions. The entire guide requires only the resistance band to do, so you can do the workouts anywhere and everywhere: your room, the gym, the beach - anywhere! There are up to 8 months worth of resistance band workouts in the guide! Price: Free with any resistance band 3️⃣ BARBELL PADS: ever got tired of the sweaty, gross and ugly/not good enough quality to avoid bruising barbell pads at the gym? Does your gym even have a barbell pad? Well I present to you, some good quality, vegan leather barbell pads that are not only pretty but are also thick enough to use for hip thrusts/weighted glute bridges/squats etc. Price: £15 Colours: Pink & Black ? Shipping: Worldwide (apart from restricted countries). UK: 5-7 Working Days International: 7-15 Working Days ⏰ Release time: 7pm GMT on Monday 6th November. ‼️ Stock will be restricted, so MAKE SURE you are ready on gracefitguide.com at the above time and date so you don’t miss out! I will restock as soon as possible after dependent on demand. #GFGBB #GraceFitGuide #GFG Wearing @gymshark #gymshark #gymsharkwomen

A post shared by G R A ? E | #GFG (@gracefituk) on Nov 5, 2017 at 1:26pm PST

"U psihološkom smislu, transformaija je bila oggromna za mene, postala sam sigurnija i imam zdraviji odnos prema hrani", zaključuje Grejs.

Na Instagramu ovu djevojku prati i bodri preko 548.000 pratilaca.

may or may not have hella booty pump from some things I may or may not be announcing on wednesday at 7pm GMT on my youtube channel maybe who knows ??‍♀️? #takeaguess #ibetyouwontguessitright #6monthsinthemaking #makesureyournotificationsareon #linkinbio

A post shared by G R A ? E | #GFG (@gracefituk) on Oct 29, 2017 at 2:59pm PDT